Hey guys, if you're battling depression and low energy, it might be due to a drop in testosterone. I'd like to share some tips to keep your testosterone levels boosted, feeling energized and strong. Let's start with the sleep schedule from 10 PM to 2 AM. Research indicates that the ideal sleep window is from 10 PM to 6 AM. The first four hours, from 10 PM to 2 AM, are crucial for physical repair with anabolic hormones, including elevating testosterone. To boost your testosterone and lower cortisol levels, the best thing to do is get to sleep by 10 PM and wake up by 6 AM. Aim for those initial four hours of sleep; the subsequent four hours, from 2 AM to 6 AM, are for neurological repair. The first four hours are vital for maintaining your testosterone levels.
Комментарии